Real people. Unreal results. (Really.)
We've been using that line since the hangar days, because it keeps being true. Everything below is measured, not estimated.
POLLY, 59 · −5 KG OF FAT · 30% → 23% BODY FATMATT · 3 PULL-UPS → 100 WITH A 10 KG VEST4.9★ · 179 GOOGLE REVIEWS98% RECOMMEND · 387 FACEBOOK REVIEWSEST. 2011 · FIRST WORKOUTS IN LETNÁ PARK80+ MEMBERS IN THE CROSSFIT OPENLAURA · 6 WEEKS IN · CLOTHES FITTING BETTERCLASSES OF 8-12 · NEVER ALONE
0.0★from 179 Google reviews
0%recommend us on Facebook (387 reviews)
0coaching Prague since
0+members competed in the CrossFit Open
Polly, 59, after the 9-week transformation:
“I've lost nearly 5 kg of pure fat while actually gaining muscle. My InBody scan doesn't lie. Body fat from almost 30% down to under 23%. Being 59 years old and knowing I can change my body leaves me so grateful. And my daughter has noticed too.”
“If you're on the fence, don't wait.”
Polly · Google review, verbatim
See the program she did →Transformations, shot on a phone at the gym
Real members, no filters, numbers from InBody scans. Click any photo to enlarge it.
The three most recent, numbers and all
The full gallery
Straight from the group chat
Weekly InBody check-ins from the 9-week transformation group, posted word for word. Click any message to read it.
179 reviews. 4.9 stars. Two bad ones, both from 2018.
“I've lost nearly 5 kg of pure fat while actually gaining muscle. My InBody scan doesn't lie. My body fat has dropped from almost 30% down to under 23%. Being 59 years old and knowing I can change my body comp leaves me feeling so grateful. And my daughter has noticed too. If you're on the fence, don't wait.”
“When I joined I could barely do 3 pull-ups. Now, I'm able to do 100 pulls with a 10 kg vest on me. Literally beyond my wildest imagination!”
“First experience with any gym and I can recommend. Coaches are fantastic and always helpful with my many questions. 6 weeks in and I'm already feeling and seeing results in terms of strength, energy, and clothes fitting better!”
“CFC transformed my attitude to fitness. I no longer have to drag myself to the gym or to do another long run. Now I genuinely look forward to going to workout.”
“After pregnancy I needed to do something with my body. I was really scared because I was not fit at all, I thought I couldn't make it, but the trainers are patient with beginners, they modify each exercise and keep an eye on me so I make it correctly and don't hurt myself.”
“Gym owner, Joey, is super knowledgeable and approachable, and takes a keen interest in everyone's personal development and success which is amazing.”
“Doesn't matter if you are young or older, slim or not so slim, this is a gym for all! The lectors pay attention to those who exercise, so I know I am safe, they don't let me do anything in a wrong way.”
“It's not only a place where you go for physical activity, but is also a community where you will get some new family members.”
“I tried Crossfit Committed once and I've been hooked ever since. It's an amazing place filled with dedicated and professional coaches who will definitely teach you something you never thought you could do. 6 stars out of 5.”
Your name goes on this page next.
Free, 45 minutes, InBody scan included.