The American who's been getting Prague in shape for 15 years
Prague's transformation gym for busy people over 40. Get back into the clothes already hanging in your closet, and stay there. No diets, no starving, no white-knuckle willpower.
4.9 from 179 Google reviews · Free, 45 minutes, InBody scan included. No workout, no pressure.
What brings you here?
I want to lose weight
The 9-Week Transformation. Coached training, a nutrition plan built around your life, and an InBody scan proving it every week. Backed by a 30-day money-back guarantee.
See the program →
I want to get strong and fit
The Kickstarter. Nine weeks of coached training, starting with four sessions in a group of five, so you never walk into a class lost. Same 30-day guarantee.
See the program →
We change people's bodies. Here's what that looks like
Every one of these started the same way: a free Kickoff Strategy, an InBody scan for exact starting numbers, four private sessions with their own coach, and a nutrition plan built around their life. Then nine weeks of coached work, measured every week. Built to last, not to yo-yo.
Transformations for women
After kids, after 40, after every diet that didn't last. Most of the women here started from zero, and nobody hands you a barbell before you're ready.
For women →
Transformations for men
Drop the belly, get your strength back, keep up with your kids again. Three coached sessions a week, real food, numbers that don't lie.
For men →
We never throw beginners into a class
Most gyms sell you a membership and wish you luck. Here's how it actually works instead.
01
Sit down with us
A free 45-minute Kickoff Strategy at the gym. We scan you on the InBody so we have your exact starting numbers: fat, muscle, visceral fat. Then we talk goals and tell you honestly if we can help.
02
Four private sessions
One on one with your own coach. You learn the movements, we learn your body. Nobody watches you figure it out alone.
03
Join the classes
8 to 12 people, always led by a coach. Every workout scales to your level, so beginners train next to ten-year veterans and both get exactly what they need.
04
Watch the numbers move, for good
InBody scans, a nutrition plan that evolves with you, and an app that tracks every workout. We build change that lasts. No yo-yo effect waiting at the end.
Free, 45 minutes, InBody scan included.
A gym that members call their second family
CrossFit Committed is a private gym: members, coaches, and a Labrador named Tuna. Nobody wanders in off the street, there are no mirrors to pose in front of, and one Google review described the hall as “a movie set where Rocky Balboa would train.” We take that as a compliment.
The people next to you are parents, business owners and busy professionals, mostly 35 to 50. Some came fit, most came from zero. When someone finishes last, the room gets louder, not quieter.
The guy behind it
Joey Scafidi opened the second CrossFit gym in the country in 2011, outdoors in Letná park. Then came a 500 m² hangar in Holešovice, 350 members, and a pandemic that took the whole thing down. He moved into the gym office and lived there for two years to keep it alive. It's a longer story, and it explains everything about how this place works.
“My job is proving to people that they're stronger than they think.”Read Joey's story →
Don't take our word for it, take theirs
4.9 stars from 179 Google reviews. Here are a few.
“I've lost nearly 5 kg of pure fat while actually gaining muscle. My InBody scan doesn't lie. My body fat has dropped from almost 30% down to under 23%. Being 59 years old and knowing I can change my body comp leaves me feeling so grateful. And my daughter has noticed too. If you're on the fence, don't wait.”
“When I joined I could barely do 3 pull-ups. Now, I'm able to do 100 pulls with a 10 kg vest on me. Literally beyond my wildest imagination!”
“First experience with any gym and I can recommend. Coaches are fantastic and always helpful with my many questions. 6 weeks in and I'm already feeling and seeing results in terms of strength, energy, and clothes fitting better!”
“CFC transformed my attitude to fitness. I no longer have to drag myself to the gym or to do another long run. Now I genuinely look forward to going to workout.”
“After pregnancy I needed to do something with my body. I was really scared because I was not fit at all, I thought I couldn't make it, but the trainers are patient with beginners, they modify each exercise and keep an eye on me so I make it correctly and don't hurt myself.”
“Gym owner, Joey, is super knowledgeable and approachable, and takes a keen interest in everyone's personal development and success which is amazing.”
“Doesn't matter if you are young or older, slim or not so slim, this is a gym for all! The lectors pay attention to those who exercise, so I know I am safe, they don't let me do anything in a wrong way.”
“It's not only a place where you go for physical activity, but is also a community where you will get some new family members.”
“I tried Crossfit Committed once and I've been hooked ever since. It's an amazing place filled with dedicated and professional coaches who will definitely teach you something you never thought you could do. 6 stars out of 5.”
Classes Mon-Fri: 6:00 · 7:00 · 9:00 · 17:00 · 18:30
Full schedule →Questions we get asked a lot
I've never done CrossFit. Isn't it too hard for me?
Isn't CrossFit dangerous?
Do I need to speak Czech? Or English?
How much does it cost?
I'm the most out of shape I've ever been. Am I too far gone?
How do I start?
The best time to start was fifteen years ago. We know, we were there
The second best time is this week.
Free, 45 minutes, InBody scan included.