14/6/12
ATTENTION! POZOR!
CrossFit Committed in cooperation with PSK Olymp Praha and XXtreme Nutrition will be hosting an open weightlifting competition at the end of July. The date hasn’t been finalized yet but it’s looking like the 21st or 28th of July.
This competition is open to all and will be an officially judged competition in accordance with IWF standards.
The details are being hammered out and as soon as they’re finalized they will be posted here. Mark your calendars and keep checking back often!
It was Roland’s nameday today. ”You missed lots of burpees, Roland. Consider yourself lucky!”
Skill: snatch technique
WOD: 21-15-9
squat snatch
wall balls
Member Accomplishments:
- Jirka, Lukas, Filip N, Amber and Danny displayed some impeccable snatch technique today. Great work and I expect all of you to join the competition!
