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24/8/11 – Shirts are Here!

Posted on: 08-25-2011 Posted in: Uncategorized

shirts are here

 

 

 

 

 

 

 

 

 

 

 

Warmup: Tabata burpees! (score is cumulative total)

Laura 32

Katka 44

Jirka 31

Strength:  KB good morning

5 x 10

Workout:

400 m run

21-15-9

KB swing

Sit ups

Squat

400 m run

 

Laura 13:34

Katka 8:58

Jirka DNF (1st CrossFit session)

Ryan 7:11

 

*NEW SHIRTS ARE IN! I’LL POST BETTER PICTURES LATER.

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About the Author

Joey

  1. Katka Slotova on Facebook08-25-11

    are you bringing some tonight?

  3. Reid Bennett on Facebook08-25-11

    Like…Like…Like…Like…

  4. Petra Kozílková on Facebook08-25-11

    Next time you will print them, let me know! My man works at OP tiger, so maybe you could negotiate the price ;)

  5. CrossFit Committed on Facebook08-25-11

    I got them from OP tiger!

  6. Petra Kozílková on Facebook08-25-11

    I know, he have seen your screens….

  7. CrossFit Committed on Facebook08-25-11

    aha..dammit;)..oh well, next time..tell him to come join us at Letna!

  8. Petra Kozílková on Facebook08-25-11

    next time!!! well he is not a crossfit type..but who knows..

  9. CrossFit Committed on Facebook08-25-11

    And tell him, thanks! the shirts came out great;)

  10. Kamila Scafidi on Facebook08-25-11

    Really like them!!

  11. Reid Bennett on Facebook08-25-11

    If I don’t get a shirt….. I might throw a tantrum….

  12. Jennifer Rollins on Facebook08-26-11

    Hey, did you get guys and girls shirts or are they all guys. If all guys, make mine a medium.

  13. Michael Angel on Facebook08-26-11

    reid u dont get a shirt cause u aint sent mine! joey u still gonna have some when i come out on the 10th? o its just gonna be me