Assessing Values and Goals, Part II: Finding your “Whys”

Ryan ODonnellUncategorizedLeave a Comment

crossfit competition

The following is a 3 part series dealing with assessing or reassessing your gym values and goals and how to then apply your training to those goals. In a more basic sense, I want you to find your reasons WHY you come to the gym and then help you figure out HOW to apply your training to those reasons. This is part two: Finding your “whys” Evaluating the reasons you exercise sounds easy, yet it’s anything but. Since I was a teenager I fluctuated in and out of being fit and being unfit with regularity. Looking back, the reason is obvious, I was never truly committed. I wasn’t committed because the reasons I trained weren’t deep enough to inspire me to stick with it. In high school it was to get in shape for lacrosse season and after high school it was typically to lose weight. However, right after lacrosse season ended or right after I met my target weight I slowly drifted out of the gym and back onto the couch. In the book “Zen and the Art of Motorcycle Maintenance” by Robert Pirsig there’s a passage where the main character talks about going to climb a mountain in … Read More

Assessing Values and Goals, Part I: Why I Train

Ryan ODonnellUncategorizedLeave a Comment

question mark image

The following is a 3 part series dealing with assessing  values and goals. I want to help you find your reasons WHY you come to the gym and then help you figure out HOW to train appropriately. This is part one: Why I train.  “Why do you work out?” I’m sure you’ve faced this question. My friends who don’t regularly regularly exercise often ask me why I spend so much time working out. This isn’t an easy question to answer. Personally, it took me a long time to finally figure it out. The cliché answers are mostly the same, “to lose weight,” “to look better” or “to be in better shape.”  These answers are fine as a starting point. However, I feel that a deeper connection to exercise is needed before you can truly begin to experience all the positive effects that fitness can bring to your life. Furthermore, the deeper your connection the more motivated you to train. Which makes it more likely fitness becomes a lifelong passion. Over the last year, I’ve realized what’s really important to me. This realization carried over into my training, helping me realize I was working out for the wrong reasons. The training … Read More