9 tips for a better good night sleep

Dora Stenclovacrossfit tips, health, UncategorizedLeave a Comment

Sleep is one of our basic needs. When we sleep our whole organism gets to restart. We already talked about how important sleep is in a post not too long ago. Today I will share a few tips on what to avoid, if you have trouble sleeping and how to get the best out of it. 1. Limit you caffein intake If you have trouble falling asleep try to watch your caffein intake. A couple of early morning and morning coffees won’t affect your sleep, however afternoon or even evening coffee is a different story. Watch out for after-wod drinks too, some contain up to 200mg of coffee which is 2-3 shots of espresso. 2. Try to train earlier Moving and tiring your body out is good for your sleep. However, if there are only 2 to 3 hours in-between the end of the work out and your bed time, the physical activity can do more damage than good. Especially after short intense workout, our bodies are over-energised and you find your self starring at the ceiling instead of sleeping. 3. Don’t over-booze it  It may seem that alcohol helps you fall asleep faster, but the quality is limited, especially … Read More