How to get ready for the CrossFit Open?

Dora StenclovaCrossfit Committed, crossfit tips, programming, UncategorizedLeave a Comment

February is almost here and so is the CrossFit Open that starts on Feb 22! The CrossFit Open serves as a qualification for the CrossFit Regionals and consists of 5 different work out in the span of 5 weeks. Despite the fact that only 20-30 athletes from each region make it to the CrossFit Regionals ten-thousands of people sign up every year. Their reasons vary – from seeing progress to competing at your own gym or trying to see where you stand compared to the CrossFit athletes. Last year over 150 members from our gym signed up. We split them into teams and then held special events every week. What a blas! If you participated last year or sometime before you surely remember that there were areas you wanted to work on until the next Open. There is always something to work on in CrossFit so it is likely that you didn’t succeed on improving that one skill. This post will take a look at all the different movements we can expect during the CrossFit Open so that you can do your best and prepare during the next month.   Rx movements during the CrossFit Open (2011 – 2017) Snatch – 7x Toes to … Read More