CrossFit nothing new…

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Ancient Greek Javelin Throwers

While the trademark CrossFit is considerably new (registered in 2000) it’s methods and concepts reach even further back than the first Olympic games in Greece in 776 B.C. At that time fancy machines were not around and people prepared their bodies with non-specific training, lifting stones and animals, running, jumping and throwing. This to me sounds very like the methodology of CF in which we incorporate high-intensity interval training, Olympic weightlifting, plyometric, powerlifting, gymnastics, calisthenics, strongman training, and other exercises. The difference of then and now is that people were differently preconditioned. Manual labour was more common and people were not sitting the majority of the day behind a desk and instead of cars, horses were used. Running barefoot or in sandals and moving more provided for stronger feet and core. Nutrition was by definition non refined and organic. People of that area are still considered as the most tough and durable of all time. So why not mirroring what worked best for them. To that I say yes, but slowly and progressively as for the reasons I wrote above (we evolved according to our surroundings ie. padded shoes etc.). I’d like to use the Analogy of Milo of Croton. … Read More