My experience with intermittent fasting

Joey Scafidihealth, nutrition, strength, Uncategorized2 Comments

“Eat six small meals a day” “Breakfast is the most important meal of the day” “Your body will start using your muscle as fuel if you don’t eat at regular intervals!” We’ve heard all of these before and it sounds as if we should be shoveling food into our mouths continuously throughout the day. What if eating larger meals, less frequently was actually the way to go? Intermittent fasting: A term that describes controlling your fasting (not consuming any calories) and non-fasting windows *This is intended to be only an empirical account of my experience with intermittent fasting. It’s been over 5 months now that I’ve been consistently fasting and following a ketogenic diet and I just wanted to share a bit about my experience, with the fasting part, over this time in case you’ve been thinking about giving it a try yourself. I’ve known about intermittent fasting ever since I heard about the Paleo diet back in 2009. However, it was always one of those things that was put on the back burner as I felt that it was too much for me and that I wasn’t ready for it. Not consuming ANY calories for extended periods of time!? … Read More

Be Economical “Save” Your Fitness

Ryan ODonnellUncategorizedLeave a Comment

heavy lifting at crossfit committed

Everyone remembers the first time they had (what they thought was) a lot of money. I remember it vividly. I was in second grade and I had like $100. I spent an eternity walking up and down the aisle overwhelmed by all the different things I wanted. I finally settled for 3 G.I. Joe figurines, 2 Nintendo games and a brand new Super Soaker 50. Then I was broke. Two weeks later those three new G.I. Joe’s were no different than the 20 others I already had, my brother and I had conquered those video games and my Super Soaker 50 sucked compared to my neighbor’s Super Soaker 100. I really wished I still had that $100. This is a great life lesson, because it’s our first introduction to how real life works. This irresponsible and frivolous spending is fine for an 8-year-old. It’s not so fine for an adult with financial responsibilities. If we decide to spend more money than we have on things we don’t need as an adult, we’re left with something far more serious than envy at our friend’s killer water gun, debt. As we mature and move into the real world we begin to realize … Read More

Why I love sleds and what we can do with them

Ryan ODonnellCrossfit Committed, crossfit equipment, strength, UncategorizedLeave a Comment

exercising with sleds

A few posts ago I wrote a post about my love of sandbags and some ways they can be used in order to help you get fitter. This week I’m going to talk about the other tool I use during the bulk of my training that, like the sandbag, I feel is underused in most Crossfit gyms, the sled. So…why do I love it? It’s brainless Teaching someone even a simple movement, such as the deadlift, requires time and patience. The time it takes to be proficient enough in the movement to the point where you can perform at a high intensity takes even longer. However, it only takes a few seconds to teach someone how to push a sled. Which makes it a great tool for people who are total fitness beginners. It’s safe and won’t lead to pain Injuries are a part of all sports and training regimens, including CrossFit. If you think about the types of injuries we’ve seen in our gym most of them include jumping (i.e. box jumps) or falls (i.e. off the pull up bar or rope). Furthermore, many of the nagging injuries we see around the gym involve load-bearing movements. Think of sore … Read More