What to do after the CrossFit Open?

Dora StenclovaCrossfit Committed, crossfit tips, instruction, UncategorizedLeave a Comment

The CrossFit Open is now done and done and I’m not afraid to say that it would be very hard to find someone who has not met their limitations. For most of us it has not been just one thing but several. So it is highly possible that you might now have 10 movements you need to improve and this post will give you tips to make the best of the CrossFit Open and who you how and what to work on so that next year you see how you’ve improved. 1. Make a list To start things off you should go through this years Open workouts and make a list of the things you need to improve. Those don’t necessarily have to be movements, it could also be a more effective flow of the WOD for example with toes to bar, or just pacing during short intense WODs. Maybe you think you are no good, but that’s not true. Make sure you write down what was easy and what surprised you as well. 2. Set your priorities Take a look at your list and try to pin down the movement that will help you the most in general. Make … Read More

How to get ready for the CrossFit Open?

Dora StenclovaCrossfit Committed, crossfit tips, programming, UncategorizedLeave a Comment

February is almost here and so is the CrossFit Open that starts on Feb 22! The CrossFit Open serves as a qualification for the CrossFit Regionals and consists of 5 different work out in the span of 5 weeks. Despite the fact that only 20-30 athletes from each region make it to the CrossFit Regionals ten-thousands of people sign up every year. Their reasons vary – from seeing progress to competing at your own gym or trying to see where you stand compared to the CrossFit athletes. Last year over 150 members from our gym signed up. We split them into teams and then held special events every week. What a blas! If you participated last year or sometime before you surely remember that there were areas you wanted to work on until the next Open. There is always something to work on in CrossFit so it is likely that you didn’t succeed on improving that one skill. This post will take a look at all the different movements we can expect during the CrossFit Open so that you can do your best and prepare during the next month.   Rx movements during the CrossFit Open (2011 – 2017) Snatch – 7x Toes to … Read More

How to prepare for The CrossFit Open: Day after day

Zuzka ZavodnaCrossfit Committed, crossfit tips, instructionLeave a Comment

It is here. 5 weeks of craziness that is called The CrossFit Open have begun on Friday. It is a crazy time that makes us nervous about what Dave Castro will come up with for the first half of the week and the other half we discuss with what strategy we are going to approach the workout. There is no time for anything else. Let’s have a look on how every week will look like: Monday-Thursday We follow Dava Castro’s Instagram account and we try to figure out, what will happen on Friday. We also analyze workouts from previous years and we train movements that we cannot do, because you can still make it up in 4 days. Friday at 2am The workout is published! Some people watch the Live Announcement or set up their alarm just to quickly see what the workout is. At this moment everybody starts thinking about how to perform the best in this workout. For me it is the moment of nervousness, because I start thinking about how to structure my classes that start at 6am, which is in 4 hours 🙂 Friday 6am – Saturday 2pm This is the time that is allocated at our gym for doing the Open WODs. Try … Read More