1 week without alcohol!

Joey ScafidiUncategorized0 Comments

Giving up alcohol isn’t nearly as hard as I thought it would be.  It doesn’t even come close to how hard it is to give up all sugar.  I’ve started drinking more water, which is always a good thing.  However, I think my coffee habit has went up to compensate:/  Oh well, 3 more weeks to go! Next month, only water! (maybe)    (Bara, swinging the kb mid-hurricane!)  told ya the rain makes ya stronger.. 8/8/11 Warmup: 800 m run, followed by 2 rounds as fast as possible of: 5 burpees 10 kb swings 15 pushups 20 squats Strength: 5 x 20 V-ups Workout: 3 rounds: 25 goblet squats 20 kb swings 15 pushups Petr 8:24 (hand release pushups) Bara 12:11 Petra 11:40 Marek 12:38