Assessing Values and Goals, Part II: Finding your “Whys”

Ryan ODonnellUncategorizedLeave a Comment

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The following is a 3 part series dealing with assessing or reassessing your gym values and goals and how to then apply your training to those goals. In a more basic sense, I want you to find your reasons WHY you come to the gym and then help you figure out HOW to apply your training to those reasons. This is part two: Finding your “whys” Evaluating the reasons you exercise sounds easy, yet it’s anything but. Since I was a teenager I fluctuated in and out of being fit and being unfit with regularity. Looking back, the reason is obvious, I was never truly committed. I wasn’t committed because the reasons I trained weren’t deep enough to inspire me to stick with it. In high school it was to get in shape for lacrosse season and after high school it was typically to lose weight. However, right after lacrosse season ended or right after I met my target weight I slowly drifted out of the gym and back onto the couch. In the book “Zen and the Art of Motorcycle Maintenance” by Robert Pirsig there’s a passage where the main character talks about going to climb a mountain in … Read More