Safety First

Tomas HorakhealthLeave a Comment

CrossFit can be a dangerous sport, that is a fact. We may be used to working out at high intensity and be comfortable with doing all sorts of movements, so we can forget about basic safety rules. I was recently reminded of this, when I was careless about my surroundings and tried to move too quickly, which resulted in an injury that will be painful and annoying for quite a while. This experience inspired me to write this article to remind me and other people about basic safety rules while working out. In CrossFit, we try to do work as fast as possible, we can easilly get caught up in the process and forget to pay attention to “what if” scenarios. Injuries can happen any time and it can just be a coincidence, but let’s talk about ways, how to minimize the risks. We talk about proper scaling a lot. It does not have to be with weights, but also with movements. We try to stress the proper form before loading weight on the bar. Safety, however, means little bit more than using moderate weights and avoiding ring muscle-ups when technique is sketchy. Sorroundings Paying attention to your surroundings is important everywhere, but at … Read More