The summer is drawing to a close (sorry, somebody had to say it) and as the schedules return to normal after all that travel and partying in the sunshine and you all return to your normal gym routines I thought it might be a good time to talk about goal setting. We see each other in the gym all the time, some of us upwards of 5 times a week, yet how many of us know EXACTLY why we are there and what we are working towards? There is this ambiguous idea out there that we are all aiming to be “fit” or that we are all gunning for that awesome CrossFit term of “general physical preparedness”. That is great, and personally I love to see you in the gym suffering next to me, but I hope this article sets you on a path to picking some specific areas of your life (CrossFit related or not) and set some goals for yourself. So how do we go about doing that? Here are some tips first about how to pick your goals and then a few on how to set about achieving them. Step 1 to successful goal setting is making … Read More