New years resolution

tobiCrossfit Committed, UncategorizedLeave a Comment

Hi folks, Yes it is the time of the year again. You are probably reflecting upon your achievements and memories of the past year and tell yourself that from next year on there will be a few things different. This at least is what numerous studies suggest. All articles I have read on this topic suggest that the majority of people either think about New-year’s resolutions or actually write New year’s resolution down. However all sources are telling the same story. The success rate of following through with these resolutions is very slim! For example, it is said that roughly 90 % of all people have new year’s resolutions. 80 % of those people give up on their resolution by the middle of February and the remainder of those people follow through only until the middle of the New Year. A very marginable number of people actually follow through until the very end of the New Year. So let’s face it. The statistics are against you. This fact should not discourage you but encourage you to tackle your very own New year’s resolutions and be one of the few successful people. Let’s start simple. Most people overestimate what they can … Read More

Assessing Values and Goals, Part III: Application to Training

Ryan ODonnellUncategorizedLeave a Comment

crossfit work outs

The following is a 3 part series dealing with assessing or reassessing your gym values and goals and how to then apply your training to those goals. In a more basic sense, I want you to find your reasons WHY you come to the gym and then help you figure out HOW to apply your training to those reasons. This is part 3: Application to Training For 99% of the population, I think that the standard 3-5 times a week CrossFit routine with a decent diet will get you and keep you as fit as you need to be. This post is aimed mainly at those who strive to do more. Many of the more experienced athletes at the gym may have noticed me asking them a lot of questions about their extra training: “Why are you doing barbell club and a class WOD in the same day?” “Why are you working on your butterfly/muscle up/HSPU/etc. so often?” “Why are you doing some extra weightlifting/cardio/etc. today?” The typical answers I get to these questions sound like this: “Because my lifting sucks.” “Because I need to get better at muscle ups.” “Because I need to improve my cardio.” “Because I have … Read More

Assessing Values and Goals, Part II: Finding your “Whys”

Ryan ODonnellUncategorizedLeave a Comment

crossfit competition

The following is a 3 part series dealing with assessing or reassessing your gym values and goals and how to then apply your training to those goals. In a more basic sense, I want you to find your reasons WHY you come to the gym and then help you figure out HOW to apply your training to those reasons. This is part two: Finding your “whys” Evaluating the reasons you exercise sounds easy, yet it’s anything but. Since I was a teenager I fluctuated in and out of being fit and being unfit with regularity. Looking back, the reason is obvious, I was never truly committed. I wasn’t committed because the reasons I trained weren’t deep enough to inspire me to stick with it. In high school it was to get in shape for lacrosse season and after high school it was typically to lose weight. However, right after lacrosse season ended or right after I met my target weight I slowly drifted out of the gym and back onto the couch. In the book “Zen and the Art of Motorcycle Maintenance” by Robert Pirsig there’s a passage where the main character talks about going to climb a mountain in … Read More

Assessing Values and Goals, Part I: Why I Train

Ryan ODonnellUncategorizedLeave a Comment

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The following is a 3 part series dealing with assessing  values and goals. I want to help you find your reasons WHY you come to the gym and then help you figure out HOW to train appropriately. This is part one: Why I train.  “Why do you work out?” I’m sure you’ve faced this question. My friends who don’t regularly regularly exercise often ask me why I spend so much time working out. This isn’t an easy question to answer. Personally, it took me a long time to finally figure it out. The cliché answers are mostly the same, “to lose weight,” “to look better” or “to be in better shape.”  These answers are fine as a starting point. However, I feel that a deeper connection to exercise is needed before you can truly begin to experience all the positive effects that fitness can bring to your life. Furthermore, the deeper your connection the more motivated you to train. Which makes it more likely fitness becomes a lifelong passion. Over the last year, I’ve realized what’s really important to me. This realization carried over into my training, helping me realize I was working out for the wrong reasons. The training … Read More