Keep the recommended intensity

Vasek MalecekCrossfit Committed, crossfit tips, programmingLeave a Comment

At the beginning of almost every class your coach tells you at what intensity you should perform during the WOD. Longer work outs usually require 70%, shorter interval work outs (shorter work out time with breaks in between rounds or sets) require 80-90%. But what is the purpose? Why is it better to listen to your coach instead of going all out at all times? It is actually a quite simple work out principle. In this case we are talking about a whole programming which includes hard and light days as well as regeneration days (for example right after the Open WODs). Why? Imagine that you work out every day with us at CrossFit Committed. The programming we follow is build like this. If you go all out every day your body won’t eventually be able to keep up and regenerate. In your best case scenario it will stagnate, in the worst case you will get hurt. Either way your fitness won’t go up and you won’t get all that you can from the training plan. And every plan in any sport is built on the same principle: Load – Compensation. „Load – Compensation“ Training helps your fitness to get better … Read More