Last week the gym was the staging ground for our largest in-house competition ever. More than 70 members competed in the 3rd annual CFC Throwdown and for about two-thirds of the group it was their first competition experience. It was a spectacular day full of friendly rivalries, PR’s, sweat and probably even a few tears. For most of us who participated whether as a competitor, judge or organizer the day seemed to go by in a blur, so here is a recap of the events and highlights so we can all relive some of the best moments! Athletes began to gather at the gym at 8am waiting for the briefing that would tell them their fate for the day. Only event one had been published and the anticipation was high as they waited to see what else would be in store. While many athletes were visibly nervous, everyone was full of smiles and hugs for fellow competitors, helping each other keep focused on the goal of the day which was to have fun and push their personal limits. The women’s scaled division started the competition off strong in Event 1. EVENT ONE 6 min AMRAP 4 hang power cleans (Scaled … Read More