Oh my shoulders

Vasek MalecekCrossfit Committed, crossfit tips, health, UncategorizedLeave a Comment

Experience shoulder pain is a bit of a never ending story for CrossFitters. Sooner or later everyone feels that their shoulders are tired, hurt before the warm up or just constantly in various positions of the joint. But this problem is not limited only to CrossFitters. Thanks to my swimming experience I am surprised to say that having shoulder pain is natural for swimmers too. They even have a name for it: “Swimmer’s shoulder”.  Whether you are a swimmer or you do Crossfit the signs and reasons for pain are the same. In my last post I talked about different injuries of the shoulder joint. Today I want to take a look at avoiding the injury. What we should do in order not to hurt ourselves. Stance Maybe its not a bad idea to start with something as easy as the way you hold yourselves. We do it all day every day and we do it wrong. Just think about the way you hold yourself when you wait for the bus or sit at work. Your back is bent, shoulders swung down and forward. We often look at our phones so our heads are also facing the ground. Try to … Read More

Don’t forget to cool down!

IrenkaCrossfit Committed, crossfit tips, health, instructionLeave a Comment

Not too long ago we heard from Tomáš on how to effectively warm up before every CrossFit workout. You can read the article here. However, preventing injuries is not just about what we do before we work out, it’s is also about the part most of us skip. That is cooling our organisms down after we work out. Most of our members collapse after the WOD, then clean their stuff up, chat with friends and head to the shower. Some of the more enthusiastic ones try to improve some of their movements or play with the sandbags. There is a small number of members who notice and stretch using a foam roller. But is that enough? I’d like to talk about the right way to help our bodies restart and recover faster so that we are ready for the next day at CrossFit. Runners run it out, bikers bike it out, swimmers swim it out. So I guess CrossFitters CFitout? Probably not, so let’s just use cool down. Because a cool down is just as important as a warm up. Three steps to an effective cool down: Low intensity exercise Spend 5 to 10 minutes working out at a low intensity. … Read More