You’ve Got All This Fitness…NOW USE IT!

Jaime FreemanCrossfit Committed, crossfit tipsLeave a Comment

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It is the beginning of another year.  Whether you believe in the traditional idea of “resolutions” or not, a New Year forces you to stop for a minute and think about things that maybe you wished you had accomplished last year and the limitless things that are possible in this brand new one!  In this article we will look at a few really cool things you could accomplish with all the Fitness you’ve been working on with us at CFC.  My personal challenge to all of you this year is to take all this FITNESS out into the world and DO something AMAZING with it! GPP (General Physical Preparedness) is one of the key tenants of CrossFit.  In fact, it is the driving force behind everything that CrossFit is.  Our “Constantly Varied, Functional Movements at High Intensity” are all meant to make you generally prepared for ANY activity you might choose to do in life.  While I believe that goals in the gym are useful and necessary, I think that sometimes we get stuck just focusing on muscle-ups, max lifts and handstand walks.  What if you actually USED your increasing level of fitness to go out and test your limits a … Read More