3 reasons to join CrossFit Committed!

Joey ScafidiCrossfit CommittedLeave a Comment

3 reasons to join crossfit committed

The fitness business is a competitive market.

But were confident in saying that we’re one of the best around because we know were doing things better than most. Heres why you should come train with us:

Lets compare what we do to some of the other popular fitness options out there



Yoga is great. For some things. Namely for mobility. And theres nothing wrong with a good stretching workout. The older you get, the harder it is to maintain functional mobility, so if yoga helps you do that, thats cool. But thats pretty much all it is: Stretching and balance. Maybe a bit of coordination, although youre probably moving too slowly to truly challenge coordination. Yoga doesnt get you strong (many like to think it does but we haven’t met many enthusiasts that can do proper pull ups and push ups, let alone lift any heavy weight). And yoga doesnt improve your cardiovascular endurance, speed, stamina or power.

Running and Biking?

They get an A + for cardiovascular endurance and stamina, but score poorly when considering strength (especially upper body strength), power, speed, coordination, flexibility etcOne dimensional is what running and cycling are. Not only that, long distance running is a recipe for overuse injuriesoften in the IT-Bands, knees, calves, achillesyou name it!

What we do better 

We will provide you with broad, useful fitness for life. We want carrying four bags of groceries up three flights of stairs to be a piece of cake. We care about helping you maintain your mobility as you age, and about ensuring you can go skiing or hiking for an entire day when youre 20 and 65. We want you to be the fittest person on your football team at 40, and the person who is still living independently at 85.

With us, you will improve all the skills needed to live a long, fit, healthy life: Strength, speed, power, cardiovascular endurance, stamina, flexibility, coordination, agility, stamina and balance.


We dont throw our new clients right into the fire. We meet you where youre at and work with you on your individual strengths and weaknesses to keep you safe and injury-free so you can continuously become more fit and healthy.

With us, you will be assigned your own private coach that will be responsible for taking you through our private training course, designed to prepare you to seamlessly join our group classes.

All of our coaches are professionals and are trained in CrossFit, weight liftng, gymnastics, mobiilty and private training and are constantly learning and honing their craft as well. You can rest assured that you’ll be well taken care of and will train in a fun and safe atmosphere.


Were not just a gym. Were close friends who socialize together, both in and out of the gym. Its a perfect community in which to raise your kidswhere they grow up witnessing people who care about being fit and healthy for life. (And if youre single, theres a good chance youll have better luck here than on the dating app youre currently spending too much time on).

In other words, as corny as it might sound, youll have fun.

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