Community…or Why CFC is Awesome

Jaime Freemannews, strength, Uncategorized, wod0 Comments

Think back to the day you first walked into CrossFit Committed. Do you remember your first impression? We all walked in with different expectations, different reasons for being there and different goals. However different our original motivations may have been, we are all still here 3 months, 1 year, 3 years or even 5 years later. Why? Results? Maybe. It is clear that CrossFit works: we are getting stronger and fitter. Arguably though, understanding the concept and with enough discipline, you could go workout on your own and also get results. So what do we have at CFC that keeps people coming back? How does someone who once “hated” exercise suddenly find himself or herself working out 5 times a week? How does the seemingly most shy and quiet member end up finding their voice, making friends for life and dominating the dance floor at our parties? One word: Community. For the purposes of this article we are going to define Community as: “A group or groups of people with enhanced social connections who are mutually engaged in an activity, common interest or pursuit.” We of course know that what is built and maintained everyday in the gym (our community) … Read More

5 Reasons why you should spend some one-on-one time with your coach

Joey Scafidihealth, instruction, Uncategorized0 Comments

[av_slideshow_full size=’extra_large’ stretch=’image_no_stretch’ animation=’slide’ autoplay=’false’ interval=’5′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’top left’ repeat=’no-repeat’ attach=’scroll’] [av_slide_full slide_type=’image’ id=’8559′ video=’http://’ mobile_image=” video_format=” video_ratio=’16:9′ title=” custom_title_size=” custom_content_size=” caption_pos=’caption_bottom’ link_apply=” link=’lightbox’ link_target=” button_label=’Click me’ button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=’Click me’ button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=” overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=” video_controls=” video_mute=” video_loop=” video_autoplay=” overlay_enable=”][/av_slide_full] [/av_slideshow_full] [av_image src=” attachment=” attachment_size=” align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’][/av_image] [av_textblock size=” font_color=” color=”] Personal training is for newbies, right? For people who have never cleaned or snatched before, right? You don’t need personal training. You have been doing this stuff for three years now. Right? Not so fast… Personal training isn’t just for people going through our fundamental program learning the movements for the first time. Even veterans can, and should, meet with their coach for one-on-one training once a month, every six weeks, or at the very least once every quarter. Think about it this way: The absolute best athletes in the world in every sport all have coaches, (where as amateur athletes often don’t). So get it out of your mind that you have been here for three years and no longer need a coach. As a MadLab member gym, … Read More

Accessory exercises in CrossFit

Tomas Horakstrength, Uncategorized, wod0 Comments

As we all know, CrossFit is a workout routine that aims to develop general physical preparedness. However CrossFit is not just about workouts, it is also about developing strength, gymnastics, coordination and other skills. Many people try to improve their weightlifting and aerobic capacity, but they often forget about accessory exercises that have the same importance for overall development and progress as correct clean or snatch technique. This article is going to cover a few important, but many times ignored accessory exercises that people don’t like doing because they think that these exercises aren’t beneficial. Many times I hear claims like “I’m not going to do this, how is it going to help me in CrossFit?” In fact, accessory work can make you even better athlete and it of course will show in your performance in CrossFit workouts too. Accessory work helps mainly with development of back muscles and muscles in your midline. Majority of training programs for competitive CrossFitters includes these exercises and even a hobby CrossFitter should be doing them. So what accessory exercises should you be doing?   L-sit L-sit is not a very popular exercise because it’s pretty difficult:). This exercise engages stabilizing muscles of your whole … Read More

CrossFit + Strongman = StrongFit!

Joey ScafidiUncategorized0 Comments

[av_image src=’http://staging-crossfitcommitted.kinsta.com/wp-content/uploads/2016/10/20161016_173617-1-1500×630.jpg’ attachment=’9969′ attachment_size=’featured_large’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’][/av_image] [av_heading tag=’h1′ padding=’10’ heading=’My weekend with Julien Pineau at the StrongFit seminar’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=”][/av_heading] [av_textblock size=” font_color=” color=”] Recently I had the pleasure of travelling to Arnold Schwarzenegger’s hometown of Graz, Austria. It was there at CrossFit Graz that I would be attending a 2 day seminar given by Julien Pineau, the man in charge of keeping CrossFit Invictus’ athletes injury free and ready for game day. To be honest, I didn’t know a lot about the seminar or Julien, for that matter, before I went. Julien’s been around the CrossFit scene for just about as long as anyone but he really came to the community’s attention after a podcast he did last year with the guys at Barbell Shrugged. The seminar was so highly recommended to me that I only briefly researched it before registering to go. When they told me that they want to go and take it again, I took that as a pretty good sign! I won’t try and go into detail about everything that was covered in the seminar but I would like to … Read More