The Myth of Bulk: Why Women Should do Crossfit

Mikehealth, instruction, news, strength, Uncategorized, wod0 Comments

* Tento článek si brzy přečtete i v češtině! There is a particularly popular YouTube video series that comes to mind when you hear some women speak about why they don’t do Crossfit or any type of heavy Olympic lifting. The series is aptly titled “Sh*t (insert some sport or activity or group here) Say.” Some of the Sh*t I hear anti-crossfit women, and even some pro-crossfit women, say goes as follows: “I don’t want to get bulky arms/legs/back/etc.” “I don’t want to get too BIG.” “I don’t want my thighs to get bigger.” “I don’t want to look like a body builder.” “Is that Jason Khalipa?!?” I think you’ll have noticed a theme by now. Without dancing around the issue let me make a proclamation: Doing Crossfit with [relatively] heavy weights will NOT make you look like a body builder.  Moreover, the advantages of doing crossfit-type training far outweigh any perceived disadvantages. Disclaimer I don’t really need to remind any readers of this blog that I’m not a doctor. However, I have researched the topic thoroughly and gotten feedback from an actual physician. The information is yours to absorb or not, hopefully (if nothing else) it inspires some enlightening … Read More