Going on vacation and can’t bear the thought of not being able to get a workout in? Check out the link above for a great resource with loads of workouts that don’t require much at all, and many that don’t require anything. NO EXCUSES ANYMORE!
For those who like the idea of continuing to log your meals
- Mark Sisson guidelines for a “fit” person
How do you stack up? You can also download the Excel file here
- Recommended Reading