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Under Hammer supervision we pounded out some snatches…OR…if there were a weather forecast today it would call for heavy snatch precipitation followed by light running. (boom)

Skill work

• Snatch

Workout for time

• 21 snatches (45 kg men / 30 kg women)
• 400 meter run
• 15 snatches
• 400 meter run
• 9 snatches
• 400 meter run

Member Accomplishments

•  A big welcome to Hayden McCoy, crushing her intro workout
• LuLu PR’d her press at 36 kg (besting her goal of 35 kg)
• Boy Band got the gree…WAIT…HOLD THE PHONE…Joey coming back from the land of cheese and chocolate (and expensive burgers) to take the green
• Kamca taking the green with style and grace for the women
• Kristyna took home the bronze medal (Horska vyzva) in her 65 kilometer race last week – I wanted to vomit looking at that absurd number of kilometers