2/7/12
2 Min Challenge – Pull ups
WOD: For Time
800m run
50 hspu
800m run
KippyDu certainly lived up to his namesake today and crushed the 2min of max pull ups with a score of 70!
And for those of you wondering what happened to the usual dose of Wendler strength today; there’s something new in the works for our strength program as we’ve just completed our 4th month of the Wendler program and it’s about time to switch things up a bit. But before we do that it’s important that we get our new maxes and reset our numbers, so…..tomorrow will be the CrossFit Total! Three lifts: squat/deadlift/press and and three attempts at each lift to find your maximum.
Not to toot my own horn but in the 4 months of being on the Wendler program my squat went up 15kg, my deadlift went up 20kg and my press went up 10kg. I know there a lot of you with similar/better improvements and and I look forward to seeing some big numbers tomorrow!
Member Accomplishments:
- KippyDu’s 70 pull ups in 2min
- Ondra and Elena both had stellar times on today’s workout and got the green arrow.
- Tomas R. and Elena conquered their fears and kicked up into a handstand for the first time!
- The Hammer FINALLY got unbroken double unders!! There’s nothing holding her back now!
On a completely unrelated note, take a good look at these beautiful mugs.
Hopefully we’ll see them again. Tomorrow Bretton and Mike are off to Pamplona, Spain for the “Running of the Bulls!”
They’re fucking crazy.
“Good luck and come back in one piece!”I really hope that all of the hard training pays off!
REALLY excited about what you are preparing coach, will be ready for it!