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Bodyweight was the name of the game today with an array of plyometrics, calisthenics, and plain ol’ runnin’. In other words anyone carrying a bit of weight (i.e. me) had a rough go.

Further, today’s workout was half-Angie with running. In other words a big grab bag of sucky-ness. But the Committed Crew, true to form, sucked it up and made some stellar times.

Strength

• Max height box jumps

Workout for time

• 50 pull ups
• 400 meter run
• 50 sit ups
• 800 meter run
• 50 push ups
• 400 meter run
• 50 squats

Member Accomplishments

• Ondra “the wolf” cleared 124 cm on the box jump, surpassing everyone else
• Lukas Rx’d the workout for 50 pullups today – the most Rx pullups he’s done in a workout
• Zuzka K. had her “welcome back to Crossfit Committed after a two month hiatus” workout today and did very well
• Boy Band, breaking the hearts of tweens’ across the globe, took home yet another green today
• Pavlinka took home the green for the women