20/7/12
Joking about the word “snatch” is old hat, so I won’t do it here. But if I wasn’t such a comedic genius I would say something like “Pavla looked at a lot of snatches today.” But like I said, I won’t be using any toilet humor here on the blog.
Another of our “Fridays with Hammer” successfully on the books. She is forging quite the formidable lifting crew here at Committed (hammer and forging, get it?!?).
Strength
- Snatch (obvi)
Workout – 10 minute AMRAP
- 15 power snatch (35 kg men / 25 kg women)
- 30 double unders
Member Accomplishments
- Elena did 3 unbroken kipping pullups, 2 away from her goal of 5
- The Tom bench-pressed 95 kg today for a massive PR
- M’Lady Laura rolled the dice for her birthday burpees and earned herself 120 little presents – it’s the gift that keeps on giving. A very happy birthday to you Madam!!
- Vasek did his first double under workout as prescribed
- Elena took home the green for the ladies whilst Boy Band Bretton upped his winning streak to two days with another green today
Public Service Announcement
If someone accidentally grabbed Petr Jindra’s Crossfit Praha shirt please return it post haste lest you face the wrath of the one they call “The Beast”.
