Strength: Wendler Press
WOD: For time
80 push press 35/22.5
60 front squat 35/22.5
40 kb swing
We capped this one at 25min and there were only a few that didn’t make it. Great work, everyone!
Today we had a special visit from “The Legend” or “Kippydu’s better half”, and she didn’t disappoint. As soon as “go!” was said, she went to work and didn’t let up until it was done. ”Great work! You’re welcome back anytime!”
- The Legend took home the green arrow on her very first visit!
- Mike also put in some serious work and got the green arrow with an impressive performance.
- Congrats to Stefan for steadily putting up Rx’s, lately.