6/6/12
Strength: Wendler Press
WOD: For time
100 lunges
80 push press 35/22.5
60 front squat 35/22.5
40 kb swing
20 v-ups
10 burpees
We capped this one at 25min and there were only a few that didn’t make it. Great work, everyone!
Today we had a special visit from “The Legend” or “Kippydu’s better half”, and she didn’t disappoint. As soon as “go!” was said, she went to work and didn’t let up until it was done. ”Great work! You’re welcome back anytime!”
Member Accomplishments:
- The Legend took home the green arrow on her very first visit!
- Mike also put in some serious work and got the green arrow with an impressive performance.
- Congrats to Stefan for steadily putting up Rx’s, lately.
The samples for our new hoodies are in. Make sure to try one on and tell me your size and if you prefer a zip-up or a pullover. The price will be 900Kc each and we’ll be taking pre-orders for the next two weeks. We’ll only be ordering as many as you pre-order, so don’t forget or you might not be able to get one!
Also, don’t forget to come out and support our girls this Sunday!
