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A little muscle-up madness on a Tuesday afternoon (early evening). As Paleo Marie pointed, perhaps a subtle hint on Joey’s part.

Strength/Goat work

Wendler Squats

Workout for time

• 21-15-9
• Thrusters (35 kg men / 20 kg women)
• Burpees
• Interspersed with either 5 muscle-ups OR a combination of 20 pullups and 20 dips (a 4 for 1 ratio for those math geeks among you)

Member Accomplishments

• First of all, a well deserved shout out for our newest members: Micky, Diana, Jack, Grant and Mor. Welcome to the Committed Crew
• Filip N. not only did his first muscle-up, he proceeded to do the workout as prescribed for an awesome time
• Laura “M’Lady” Gilbert accomplished her goal with a pair of pull-ups using only the purple band (read: tiny band) for assistance
• Elena and Joey brought home the green arrows