It was a short, slow week after Christmas but a good one nonetheless.
Strength: power clean 5×2-80%
WOD: EMOM 10min = every minute on the minute
5 hang power clean and jerks 50/35kg
max double unders
After the hpc&jerks use the remainder of the minute to do as many double unders as you can. Your total amount of double unders during the 10min was your score.
- Kamca and Alvin took home the arrows
*There will be no yoga class this Sunday and we’ll be closed on Tuesday