Christmas workout/party 16/12/11
This week was tough! Great work, everyone. The Pearl Harbor workout on Wednesday was brutal! Hardest workout I’ve done in months. The next day was Chelsea and she got the better of everyone who tried. And Friday’s, Wallball, sit up, box jump triplet was a doozy as well! Enjoy the weekend, rest up, eat well and get ready for a new week.
Next Friday, the 16th, will be CrossFit Committed’s Christmas workout! We’ll be doing the “12 Days of Christmas”. It will be lots of fun and really easy, don’t worry;)
After that we’ll all go to http://ambi.cz/ambiente-lokal-kontakt_eng.php for dinner and beers. It’s just across the street from the gym.
Join us, get to know everyone who you sweat and suffer with a little better and let’s enjoy the season!
Let me know if you can make it, so I can reserve enough seats.
And the best for last.
Angela got her first pull up this week!! I managed to get a picture after she tried about 100 of them. It looks like her feet are on the box but they’re not. Promise:)
And Honza H. managed to perfect his pull up technique and will no longer need a band for pull ups!
Good stuff.
The Christmas workout/party is on the 16th.
Count with one seat for me Joey!
Regarding to those pull ups – we will see in a case when there will be 20 of them…..
Sorry for another question, but after which lesson will be the dinner, 8PM one?
)
Its about time i got my first pullup after yes 100 times. Thanks Joey
I’m happy to answer all your questions, Katka;) After the last class. 7pm if no one shows up at 8pm.
I have another Christmas party that evening…but I’ll try to make it to both!
Laura Gilbert, you’d better!
I told you already that I couldn’t do this Friday…..
boo! come anyway
if its friday, i’m coming like computer geek getting his first handy